Popular posts

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of...

The Only Exercise That Helps Me Tone My Back and Abs at the Same...

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love...

The “Quick and Delicious” Keto BLT Recipe Halle Berry Uses, and It's Approved by...

When it comes to health and wellness, Halle Berry's Instagram, specifically her "Fitness Friday" series, is one of our favorites. Every Friday, you can...

9 Cute Workout Pieces You Need From H&M – All Under $35

We're obsessed with activewear, but it can cost a pretty penny. Luckily, there are a few places that produce high-quality pieces that won't break...

These Are the 2 Things Halle Berry Never Does When It Comes to Her...

Shout-out to Halle Berry for keeping it real every single Friday with her #FitnessFriday Instagram series. Whether she's sharing workouts or talking about her...

Dirty Keto Might Sound Like a Great Idea, but Experts Say...

It feels like we can't go a week, or even a detailed Facebook Newsfeed scrolling session, without hearing about someone's journey on the keto...

15 Smoothies That Will Have You Saying Oh Kale Yeah

Beneath kale's leafy cape is a superfood chock-full of nutrients and versatile enough to be incorporated into a wide variety of dishes. You've most...

These Matcha Powders Are All on Amazon, So You Can Make...

Matcha, once an obscure health food staple, has most likely made its way onto the menu at your favorite coffee shop by now. For...

Get Your Heart Rate Up With The Fitness Marshall's Latest Dance...

If you've ever felt like dance cardio routines are impossible to master and no fun, you've got to start doing The Fitness Marshall's choreography....

Create Your Own Anti-Anxiety Diet With These Calming Foods

Anxiety sucks — we know that. No matter how it manifests in your life, it's troublesome, to say the least — but there are...

8 Trader Joe's Foods I Always Keep in My Freezer (and...

Trader Joe's is like my therapist, my happy place. As soon as I walk in, all my troubles melt away as I feast my...

I Worked Out Like a Kid and Burned Major Calories –...

When my brother moved back home from college, he kept pushing me to work out with him. He's basically Andy Dwyer from Parks and...

Salads Won't Help You Lose Weight Unless You Follow These 10...

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight,...

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