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10 Healthy Reasons to Start Squeezing Lemons

11/25/1711/25/17 Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also...

Great Fitness Gifts, and They're All Under $25!

If you have a fit friend with a special day coming up, we're here to help you score the perfect gift — without breaking...

7 Foods That Will Help You Feel More Calm and Less Stressed

If you're dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it's easy to comfort yourself...

F45 Training: Never Heard of It? You Will – and Soon

Unless you've been working out in Australia over the past four or five years (g'day, mates), you probably haven't heard of one of the...

These Cannabis-Infused Teas Are the Classiest Way to Get High

Even if you are open-minded about the benefits of cannabis, popular methods like eating edibles, smoking, or vaping can seem intimidating. But how about...

Make This 1 Swap and Save Over 400 Calories on Your...

The next time you're craving tacos, skip the flour tortillas and go for lettuce wraps instead. You've likely heard about this calorie-saving hack, but...

Start Your Week Off Right With This Full-Body Workout From Kayla...

Kayla Itsines is expecting a baby girl in May, and ahead of her due date, the popular BBG trainer is staying fit. She continues...

Running and Lifting in the Same Workout? Here Are the Shoes...

So, running shoes aren't designed for weightlifting, and training shoes aren't typically supportive enough for running, but what if you're taking a class that...

When to Eat Your Largest Meal During the Day If You're...

9/28/179/28/17When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break...

12 Arm Exercises You Can Do at Home For a Toned...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every...

Why Running Has Strengthened the Bond Between My Twin Sister and...

They say the bond between twins is unlike any other. From day one, my sister Carla and I have shared everything from rooms to...

I Cut This Out of My Diet to Lose Weight and,...

I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about...

Here's Why Hormones Could Be to Blame For Your Nagging Headaches

If you regularly suffer from headaches, you're likely constantly searching for a cure to bring you relief. If you haven't had any luck, it...

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Boost Your Mood, Relieve Anxiety, and Breathe Easier – With This 1 Natural Solution

Two things that are exploding on the wellness scene right now — essential oils and cannabis. Whether you drop herbaceous oils in your aromatherapy...

Your Head Will Spin When You Watch Trainer Simone De La Rue's Intense Jump...

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah,...

Are You Taking Probiotics the Wrong Way? A Dietitian Weighs In

Gut health is incredibly important, so many people turn to probiotics to keep their stomachs healthy. Probiotics contain the same bacteria found in the...

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