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You Probably Hate Getting Pap Smears, but Here's Why You Shouldn't Miss Them

OK, so going to the doctor may not be the most exciting thing to add to your list of things to do, and you...

If Your Diet Is Horrible, Try Incorporating These 39 Tips Into Your Life

If you're trying to make healthy choices, improve your lifestyle, or start out on a weight-loss journey, these healthy hacks are sure to prevent...

The Thing That Helped Me Finally Lose Weight – and It's Not Related to...

The only two things on my mind when I started my weight-loss journey were diet and exercise. I was about 30 pounds overweight, and...

6 Clever Ways to Get a Workout In, All With Your Little Kids in...

Working out is a staple in a healthy lifestyle. Maybe before you had children, the gym was your second home. You could go after...

9 Low-Impact Cardio Classes That Will Still Make You Feel the Burn

If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate...

15 Gadgets Fitness Lovers Won't Be Able to Live Without This...

Don't gift the fitness lover in your life another pair of black leggings or gift cards to their favorite athletic store this year. Instead,...

26 Marathon Tattoos Worthy of Every Single Mile

Running a marathon is not an easy task. To complete it takes hours committed to training, tempo runs, and long bouts of stretching your...

25 Healthy Savory Recipes to Get You Excited For Breakfast

Breakfast is not only the most important meal of the day; for many of us, it's our favorite. When you've got time to whip...

Eat Yourself Happy With These 8 Endorphin-Releasing Foods

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With...

This Trainer Explains How to Do Intermittent Fasting For Fat Loss

Intermittent fasting, or IF, has become a popular way to lose weight. And while the program more about when you eat, not what you...

Demi Lovato's 10 Favorite Workouts Will Inspire You to Get Up...

Between cranking out hit songs and touring, Demi Lovato manages to maintain a hot and enviable bod that she truly seems to love and...

Alicia Vikander's Trainer Tells Us Exactly How She Earned Her Tomb...

Academy Award-winner Alicia Vikander has been known over the last few years as a tremendous actress who can play a wide range of characters....

The Sneaky Psychological Reason Your Diets Never Seem to Work –...

Losing weight isn't easy, so there's nothing more frustrating than seeing your hard work go to waste. If your diet hasn't been paying off,...

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Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is...

We Found the Hottest Sneakers of 2019, So You'll Stay Motivated All Year Long

If you've made it a goal to get fit in 2019, start by investing in a new pair of workout sneakers. Not only will...

Do These 10 Things in Your Kitchen to Lose Weight

12/11/1712/11/17The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If...

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