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What a Hat Trick Means – and How 1 American Player Made History at...

When talking about sports, a hat trick happens when a player scores three times in one game — so, no, it has nothing to...

The 10 Best Sneakers You Can Buy on Amazon – Starting at Just $30

There's no better feeling than slipping on a pair of new sneakers ahead of a grueling workout session. So this season if you need...

The Kettlebell Move You Need to Burn Fat and Tone Your Legs, Butt, and...

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be...

25 Healthy Savory Recipes to Get You Excited For Breakfast

Breakfast is not only the most important meal of the day; for many of us, it's our favorite. When you've got time to whip...

On Keto and Seriously Craving Chick-fil-A? Try 1 of These Low-Carb Picks

There are fans of Chick-fil-A, and then there are superfans, and wherever you fall on the scale, we can't really blame you — from...

I Freed Myself From Bloating With These 3 Simple Diet Tweaks

Bloating is a widespread epidemic that many women suffer from on a daily basis. Not only is it annoying, but it usually means our...

5 Inspirational Black Women on the US Women's National Soccer Team...

The US Women's National Team hasn't been shy about their goals going into the 2019 FIFA Women's World Cup. They want to win the...

Intermittent Fasting Works, but Only If You Fast For This Long

Intermittent fasting (IF), a way of eating that involves going through periods of deliberately not eating (fasting) interspersed with periods of eating, has become...

Ever Wonder How Blake Lively Trains and Eats in a Week?...

Blake Lively shared in an Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy, and she...

Adriana Lima Launched an Amazon Shop With 50+ Items, but She...

Adriana Lima may have shed her wings in 2018, but she's proving that staying grounded never looked so good. The model and fitness expert...

These Matcha Powders Are All on Amazon, So You Can Make...

Matcha, once an obscure health food staple, has most likely made its way onto the menu at your favorite coffee shop by now. For...

Start Your Week Off Right With This Full-Body Workout From Kayla...

Kayla Itsines is expecting a baby girl in May, and ahead of her due date, the popular BBG trainer is staying fit. She continues...

10-Minute Fast and Furious Flat-Belly Workout

Leave it to Beachbody Super Trainer Autumn Calabrese to make your abs burn in just 10 minutes! This short but powerful workout will strengthen...

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Parents, These Invaluable Life Lessons Are Why Every Child Should Play Sports

Whenever people ask me about how I got into sports, I always laugh. Because honestly, there was a time when I didn't like sports,...

A How-to For Crafting the Ultimate Weight-Loss Salad

We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us...

2018 Simple Fitness Resolutions That Are Good For Your Body and Soul

While we're still trying to wrap our heads around the fact that 2017 is coming to a close, it's time to look ahead and...

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