Popular posts

6 Quick, Upbeat YouTube Dance Workouts To Burn Calories and Boost Confidence

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don't...

PSA: You've Been Doing Kettlebell Swings All Wrong

Chances are high you've done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself...

The Very Best Arm Workout For Beginners

If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight loss to toning...

This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact...

If Any of These Signs Relate to You, You Need to Change Your Birth...

One of the many burdens that come with being a woman is birth control. As great as it is for preventing unwanted pregnancies, it's...

I Leave Parties Early to Go Home and Wash This Sports...

Boobs are always in flux. And not just monthly. Over the course of my life, my breast size has waxed and waned with weight...

Hi Shoes, Bye Money! The 22 Hottest Sneakers of 2019

To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time....

Meet Sofia Kenin, the Young American Who Just Upset Serena Williams...

If it weren't clear before the third round of the French Open, there's no denying it now: Sofia Kenin has arrived. The 20-year-old American...

Meghan Markle Reveals the 1 Dessert She Eats Weekly – and...

Meghan Markle is one healthy eater. During a recent interview with Good Housekeeping, the 35-year-old actress and current girlfriend of Prince Harry shared her...

5 Foods – and 1 Other Surprising Thing – That Will...

While it's something we don't often consider when eating, some things we eat can lead to a really scary situation when we go to...

It Is OK to Take Antidepressants – They Helped Save My...

Though I was formally diagnosed with chronic depression at the end of 2015, I was told I had most likely been facing mental illness...

The Victoria's Secret Models Are in Shanghai and They're Hitting the...

The Victoria's Secret models have touched down in Shanghai for the highly anticipated annual fashion show, and they are ready to go! After months...

I Bought This 4.5-Star Sound Machine, and Now I Sleep Like...

It's always been pretty hard for me to fall asleep and sleep soundly through the night. The problem is twofold: I'm a night owl,...

Instagram

Latest articles

Fire Up Your Leg Muscles With This Trainer's Workout Using 1 Kettlebell (and a...

Katie Crewe, CSCS, is a certified personal trainer I've been following on Instagram for a while partially due to her extensive range of workouts...

I Tried a Menstrual Cup For the First Time, and It Was a Revelation

One of my goals in life is achieving peak period comfort. I don't mean avoiding cramps or PMS, which I've accepted as an inevitable...

Over 75 Paleo Recipes For Breakfast, Lunch, Dinner, and Dessert

Going Paleo? We've got you covered. Whether you're trying to expand your breakfast recipe repertoire or you're craving some dessert and aren't sure what...

Must read

Html code here! Replace this with any non empty text and that's it.