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We Found Your New Summer Beverage: This Light and Refreshing Boozy “Kombrewcha”

Kombucha, the fermented probiotic tea, is one of the trendiest beverages around, so obviously one of your first questions might be: can I make...

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your...

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case,...

FIFA Women's World Cup: These Are the 26 Players You Want to Keep Your...

This Summer, the eighth edition of the FIFA Women's World Cup will be taking place across four cities in France. A total of 24...

15 Best Brain-Boosting Foods You Should Stock Your Fridge With ASAP

Going for a jog, tackling a crossword puzzle, and learning a new language are all excellent ways to stimulate your brain and keep your...

A Dietitian Explains the Macro Breakdowns You Should Follow to Lose...

When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it's possible to...

Celebrate the End of Daylight Saving Time With an Hour-Long Workout

10/28/1710/28/17Get ready to fall back and gain an hour on Sunday, Nov. 5 — it's much better than springing forward and losing an hour,...

These Protein Pancakes Are So Delicious, I'm Throwing My Protein Powder...

Listen, I have some news for you: those protein-powder pancakes you "love"? You don't actually love them. You've been telling yourself how awesome it...

Cozy Up to These Low-Carb Soups, and Say So Long to...

Throw on your sweater, slip into your fuzziest pair of socks, and put a pot on the stove because it's officially soup season. There...

11 Humidifiers That Are Perfect For the Office, Because Wow, Is...

Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we're investing in a...

Get Ready For a Dreamy Soak With This DIY Lush Bath...

Nothing helps you unwind after a crazy day like long, warm bath. A nice long soak can help you sleep better, too. Add this...

Tone It Up Shares an Exclusive Workout That Will Firm Your...

You may know the Tone It Up girls, Katrina and Karena, as some of the happiest women on Instagram. Their sunny personalities and love...

Does Drinking Cold Water Actually Aid Weight Loss? Finally, Here's You're...

You may have heard that drinking cold water can help you burn more calories throughout the day, but unfortunately, that tip is merely myth....

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I Drank Celery Juice Every Night For a Week, and This Is What a...

I have to admit that when I first heard of the celery juice craze, I was a bit underwhelmed. Celery — to me, at...

I'm Not Shy, I Have Social Anxiety – This Is How I Manage It

A self-proclaimed feminist, I grew up listening to unapologetic riot grrrl bangers and worshiping the ground that Ruth Bader Ginsburg walks on, but I...

An Expert Says Doing This 1 Thing Will Make You Stronger

We've all arrived at the gym, quickly throwing our belongings into a locker and jumping straight into our workout. This may seem harmless, but...

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