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How Music and a Special Pillow Turned Guided Meditation Into Something I Actually Enjoy

I always say that I'm going to meditate more. Not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm...

Over 75 Paleo Recipes For Breakfast, Lunch, Dinner, and Dessert

Going Paleo? We've got you covered. Whether you're trying to expand your breakfast recipe repertoire or you're craving some dessert and aren't sure what...

The 1 Move Every Woman Should Do (and It's Not Squats)

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks...

How to Bounce Back From Your Holiday Food Hangover

With turkey roasting in the oven, latkes sizzling in a skillet, and no shortage of holiday cookies, Thanksgiving, Hanukkah, and Christmas may seem like...

Tone Your Butt While Torching Calories With This Elliptical Workout

Save time at the gym and power up your cardio to do double duty with this elliptical workout. Upping the incline on the machine...

“Society Penalizes Women Just For Being Themselves”: Serena Williams Gets Real...

Serena Williams has 39 major titles to her name. She's also won gold medals — a lot of them. But, at the 2018 US...

I Tried the New Ben & Jerry's Vegan Flavors – This...

Ben & Jerry's now offers a total of 11 non-dairy pints, and the newest flavors are Chocolate Chip Cookie Dough and Chocolate Caramel Cluster....

I Tried Halle Berry's Infamous Fitness Friday Core Workout, and My...

At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging — that's why I love them....

If You Have a Bad Back, Trainers Recommend These 11 Ab...

If you suffer from a bad back, you know just how frustrating it can be to do everyday tasks, including workouts and especially ab...

I'm a Trainer, and These Are 3 Things You Need to...

When I'm not writing about how to get your abs to show, I'm training clients, who also want to know the answer to this...

Bust Through These 5 Common Misconceptions Before Your First Half-Marathon

I don't really know why I decided I wanted to run a half-marathon. I think it fell somewhere between wanting to put all the...

Whittle Your Middle With the All-Abs Workout

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working...

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including...

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Not All Yoga Is Made For Your Recovery Days, 2 Experts Say – Know...

Your body needs rest in order to repair itself after strenuous workouts, which is why active recovery days (or days where you don't do...

My Gym Changed the Name of Its Class, and It Completely Changed My Mindset

Ever since I can remember, the gym has always been an on-and-off relationship for me and one that I felt obligated to continue if...

Relive the Rollercoaster Ride of the 2015 World Cup and Team USA's Electrifying Victory

The 2015 FIFA Women's World Cup Final was one for the ages. The US Women's National Team defeated defending champs Japan in a thrilling...

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