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Why Deadlifts Are the Best Exercise For Weight Loss

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix...

10 Healthy Reasons to Start Squeezing Lemons

11/25/1711/25/17 Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also...

Give the Gift of Relaxation With This DIY Potpourri

Beautiful and sweet-smelling potpourri is the perfect way to give your loved ones the gift of relaxation. This blend of herbs, flowers, and citrus...

15 Healthy Dinners For 2 That Will Make You Rethink Date Night

You weren't really going to get Seamless again, now were you? Put the menus down and reconsider what you're eating tonight — these salmon...

A How-to For Crafting the Ultimate Weight-Loss Salad

We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us...

The Kettlebell Move You Need to Burn Fat and Tone Your...

If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be...

Now's the Time to Buy a Fitbit – It's $60 Off...

When it comes to fitness trackers, Fitbit is always a reliable choice. It's no secret though that these gadgets don't come cheap. Fortunately, we...

A Calorie Comparison of Your Favorite Fun-Size Candy

If you're watching your weight or sugar intake, fun-size treats are great way to satisfy candy cravings without going overboard. That is . ....

15 Amazon Snacks For 6 WW SmartPoints or Less!

Making all your own food all the time is really great and really satisfying, but you know what can also be great and satisfying?...

Praise the Dairy-Free Gods! Trader Joe's Now Has $3 Coconut Whipped...

Trader Joe's is catering more and more to dairy-free eaters, and it has officially added nondairy whipped cream to its list of options! The...

Serena Williams's US Open Outfit Is a Mix of Power and...

When it comes to sports, Serena Williams is hands down the GOAT. We're not just talking about women's tennis or tennis as a whole....

4 Important Physical Symptoms of Emotional Stress You Shouldn't Ignore

10/18/1710/18/17 For many of us, stress is just a byproduct of our everyday lives that we've learned to cope with, but it's important to deal...

An Upper-Body Workout to Build Muscle in Your Arms – And...

There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we...

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4 Expert Tips to Help You Conquer a 10K With Confidence

10/05/1710/05/17 Running may seem hard in the beginning, but as soon as you master your breathing technique and build your endurance, you can reap the...

8 Tips For Tackling the January Whole30 Like a Pro

If you are looking for 2019 to be the year when you become healthier from the inside out, I recommend kicking off the new...

This Paralympic Gold Medalist's Grueling Workouts Will Make Your Jaw Fall to the Floor

The 2018 Winter Olympics may be over, but if you're jonesing for more snow and sport, the 2018 Paralympics are currently going strong in...

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