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Good News: You Can Still Eat Fast Food Even If You're Keto – Here's...

If you are on the ketogenic diet or have heard about it, you know there's a lot of things you can't have. But that's...

Ever Wonder How Blake Lively Trains and Eats in a Week? Here's Your Answer

Blake Lively shared in an Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy, and she...

25 Healthy Snacks to Keep in Your Bag, Car, or Desk, and Enjoy All...

Although we all love having packed schedules of weddings, BBQs, and other outdoor activities, Summer can also be super busy and stressful. With everything...

Is the Number of Calories in Starbucks's Zombie Frappuccino as Scary as You Think?

If your initial "WTF" reaction to the Starbucks Zombie Frappuccino was quickly followed by, "How bad is it for me?," we can relate. As...

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and...

9 Cute Workout Pieces You Need From H&M – All Under...

We're obsessed with activewear, but it can cost a pretty penny. Luckily, there are a few places that produce high-quality pieces that won't break...

This Trick Helped Me Finally Get Healthy and Lose Weight in...

Image Source: POPSUGAR Photography / Ericka McConnellA couple of years ago, my doctor warned that my blood sugar levels had been consistently high for...

Why Is Everyone So Obsessed With Antioxidants? The Info You Need...

If you're wondering why there seems to have been an influx of health and wellness products emphasizing their antioxidizing properties in the past few...

Your Closet Needs Every One of These Cute, Functional Avia Workout...

With Spring fast approaching, it's finally time to put away your coats and sweaters and update your wardrobe, including your workout attire. A new...

Forget the Mat, Because These 19 Photos Prove a Wall Is...

If you want to get deeper into yoga poses, using a wall as a prop can offer added pressure that makes stretches feel so...

Get Strong For Your Next Holiday Party With This Full-Body Dumbbell...

It can feel impossible during this time of year to find some time to work out. People are inviting you to every holiday party...

18 of the Prettiest Ultra Violet Activewear to Help You Crush...

Despite our relentless love for millennial pink, we can't keep our eyes off (and carts empty of) gym pieces in Ultra Violet, Pantone's Color...

7 Reasons Snack Time Is Making You Gain Weight

Snack time isn't just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but...

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Here's How Many Times a Week You Should Do Abs, According to 4 Trainers

We've discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to...

The Fitness Marshall's Latest Dance Video to Cardi B Will Make You Say “I...

I don't know about you, but I've personally been waiting for The Fitness Marshall to drop a dance video to "I Like It." Cardi...

25 Surefire Tips to Help You Lose Those Last Few Pounds

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose...

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