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New Year’s resolutions were designed to give people an opportunity to make changes in their lives and achieve personal milestones. They are often viewed as a fresh start and a chance to set positive physical and mental health intentions for the rest of the year. However, with challenging schedules, temptations, and everything else that life throws at us, it’s easy to put our personal health on the sidelines. Staying on track with your goals may be challenging at times, but follow these 10 easy tips for staying motivated to put your health first throughout the entire year.

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