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You’re doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you’re still not seeing progress, you could be getting in your own way and not even realize it.

Even when people make a conscious decision to lose weight, they could be misunderstanding what it takes to actually drop pounds and see the number on the scale go down. These dietitians explain the most common mistakes people make when they are trying to lose weight. Scroll through, take note, and avoid these on your own weight-loss journey.

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