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It’s no secret millions of people suffer from a food allergy, sometimes two. As a vegan with allergies to peanuts, soy, and eggplants, I get the struggle of attending a family dinner or backyard barbecue, completely lost on what’s actually available to consume safely. Over the past two and a half years on Instagram as @sissy.foods, I’ve managed to rack up a few of my favorite sweet and savory meals. The majority of the recipes are free of the eight major food allergens — milk, egg, peanut, tree nuts, wheat, soy, fish, and crustacean shellfish — or can easily be modified to avoid them. The best part is they require minimal ingredients, can easily accommodate any diet, and are aesthetically pleasing!




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