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Your living room or bedroom can sometimes be the best gym. Although weights are key to booty gains, you can still tone your butt without using any equipment in between gym sessions. Whether you’re short on time, dumbbells, or even a membership, we’ve got you covered with the best at-home exercises you can do virtually anywhere. Grab a mat or a towel for the 15 moves ahead — and expect nothing less than a sore butt tomorrow morning.

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