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Have kids, raise kids, lose weight, build muscle — moms really can do it all. From CrossFit to Beachbody and Renaissance Periodization to macro-counting, these moms’ methods may differ, but they share a common thread: dedication, determination, and a willingness to go all-in to improve their lives and be there for their families. The biggest payoff for many of them? The ability to keep up with their kids — talk about a nonscale victory! Flip through the slides to learn their sweet, inspiring stories, then go out and remind the mom in your life of just how badass they are too.

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