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There’s nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need to satisfy a deadline-induced craving for a crunchy snack, or throw together a weeknight dinner fast, it’s essential to have simple, healthy recipes in your back pocket. These low-carb dishes will help you do just that. From make-ahead snacks like kale chips and roasted edamame to breakfasts, lunches, and dinners that require few ingredients or dishes, or very little prep time, you’ll have everything you need to stay on track. Here’s to a healthier, happier you — whatever the week throws your way.

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