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Monthly Archives: November 2015

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Meet Animal Flow, the Workout That's About to Take Over the Fitness World

Image Source: Mike Fitch If you've been in the workout scene for a while, it can sometimes feel like you've done it all by now....

25 Surefire Tips to Help You Lose Those Last Few Pounds

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose...

Tone Your Arms Now With This No-Equipment Workout

Give the dumbbells a break, and fire up your arms with this strengthening bodyweight workout. You'll get a quick and effective sweat sesh in...