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Monthly Archives: November 2015

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This Is How Much Cardio You Should Be Doing If You Want to Lose...

Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know...

The 9 Essential Self-Care Practices We All Need to Make Time For

Self-care has come to mean all sorts of things, from spa days to retreats to clean eating, and that can leave many of us...

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with!...