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Monthly Archives: November 2015

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These Super Herbs Fight Stress, Give You Energy, and Promote Weight Loss

Those of you who are immersed in the health world may already be familiar with the term "adaptogen," but for those of you who...

Trying to Get Fit For the First Time? These Free Workout Videos Are Perfect...

At-home workouts are super convenient — but if you're a beginner, and you need a more step-by-step approach, you've come to the right place....

This Certified Trainer and Nutritionist Lost 80 Pounds Using This Diet Method

Mallory King is a 27-year-old certified trainer and nutritionist with her own wellness blog, but she wasn't always this focused on being healthy. She...