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Monthly Archives: May 2016

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Create Your Own Anti-Anxiety Diet With These Calming Foods

Anxiety sucks — we know that. No matter how it manifests in your life, it's troublesome, to say the least — but there are...

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It...

When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no...

Tone It Up Shares an Exclusive Workout That Will Firm Your Butt and Tone...

You may know the Tone It Up girls, Katrina and Karena, as some of the happiest women on Instagram. Their sunny personalities and love...