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Monthly Archives: May 2016

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30 Yoga-Inspired Gifts Your Flexible Friend Won't Be Able to Resist

Whether or not you're a fan of yoga yourself, there are bound to be a few women in your life who often find themselves...

Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet

The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted...

Hate to Break It to You, but Cardio Might Be Sabotaging Your Weight Loss

I used to think going for a run was the quickest way to jump-start my weight-loss goals. From the outside, cardio seems to be...