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Monthly Archives: June 2016

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Yoga: The Best New Year’s Resolution for 2016

Yoga: The Best New Year’s Resolution for 2018

“Life is suffering” - Buddha This quote can ring true for many when the hustle and bustle of life begins to become too much. If life...

16 Store-Bought Healthy Frozen Bowls That Need Only a Few Minutes in the Microwave

It's not just you — there never seems to be enough time in the day to get through our entire to-do list. Time seems...

Jillian Michaels Says This Is the Best Type of Cardio for Fat Loss

Losing weight requires a lifestyle change: eating in a calorie deficit, working out, getting enough sleep, and managing stress. So you can't all of...