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Monthly Archives: July 2016

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Eliminate Back Fat and Build Muscle With These 14 Back-Strengthening Exercises

Throughout my years as a trainer, I've noticed that men love to train their upper body, whereas women tend to focus more on their...

From Pies to Ice Cream: 9 Vegan Thanksgiving Desserts

Thanksgiving dinner isn't really over until the dessert spread comes out: pies, pies, and more pies! For a vegan, this can be tricky territory...

Here's How to Not Lose Sleep and Time Over Your Sleep Problems

Most people know the ideal bedroom conditions and nighttime habits that can ensure a good night of sleep. Unplugging from tech, dimming the lights...