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Monthly Archives: July 2016

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8 Keto-Approved Fruits to Add to Your Diet

Touted as nature's candy, fruit is something we grew up knowing was good for us. While it's loaded with vitamins, minerals, and fiber, it...

The Paleo Alternative to Peppermint Patties

10/21/1710/21/17 Commercial candy is often filled with added sugar, preservatives, and chemicals, but you can treat yourself to the flavors of the holiday season with...

These Are the 7 Exercises You Should Do If Box Jumps Just Aren't Your...

There are two types of people in this world: those who love box jumps and those who despise them. If you're in the latter...