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Monthly Archives: September 2017

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I'm Not Shy, I Have Social Anxiety – This Is How I Manage It

A self-proclaimed feminist, I grew up listening to unapologetic riot grrrl bangers and worshiping the ground that Ruth Bader Ginsburg walks on, but I...

HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why...

If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training, or HIIT. This...

If Beans Give You Gas, This Cooking Hack Will Change Your Life

I used to avoid burritos, three-bean chili, black bean burgers, and garlicky hummus. They were just not on my menu, because beans just didn't...