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Monthly Archives: September 2017

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If You Want to Build Muscle Without Lifting Weights, You Need to Read This

One of the quickest ways to build muscle is to begin implementing consistent weightlifting into your workout routine. Weightlifting is effective because it creates...

These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat

Starting a strength-training program all by yourself can be intimidating. You may not know what equipment to use or even what exercises to do....

Veronica Pome'e Is the First-Ever Sports Illustrated Polynesian Model – Her Realness Is Refreshing

There was a time when the Sports Illustrated Swimsuit Issue was synonymous with thin, white models. Over the past few years, Sports Illustrated swim...