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Monthly Archives: October 2017

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Sculpt Chiseled Arms and a Perky Butt With This 7-Minute Workout

Feel confident and strong in your skin with this seven-minute workout that incorporates multitasking moves to target the upper and lower body simultaneously. Grab...

Do These 6 Things If You Want to Ditch Belly Fat For Good

If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose....

I'm a Trainer, and These 10 Exercises Will Turn Fat Into Muscle and Tone...

It's true what they say, "If you don't use it, you'll lose it." When it comes to your gluteal muscles, this is 1,000 percent...