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Monthly Archives: November 2017

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These Are the 50 Best Ab Moves For a Chiseled 6-Pack (Plus 5 Ab...

You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the...

The Nutritional Breakdown of Your Pumpkin Spice Latte

Karin14922040 4 years Instead of heading to Starbucks in the fall I go over to King Soopers and buy some Non-alchaholic Baileys creamer in pumpkin...

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully)...