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Monthly Archives: December 2017

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All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides...

Go Ahead and Make That Breakfast Sandwich – Experts Say Eggs Are A-OK

We love our morning omelets and scrambles, but eggs seem to have gotten a bad reputation over time, and we're not sure what that...