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Monthly Archives: December 2017

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14 Overwhelming Feelings Experienced While Indulging in a Cheat Meal

After sticking to your clean-eating diet all week, it's time for a cheat meal! You've successfully dodged your grandma's lasagna, and even that fresh...

10 of 2017's Hottest New Running Shoes

Ready to begin a running program or add miles to your training? The only thing you need to start running or logging longer runs...

The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout – No Equipment...

You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women...