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Monthly Archives: January 2018

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If You Want to Lose Weight, This Meal Should Be Your Biggest

How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight. If you're looking...

Hey, Vegans! Complete-Protein Meals Under 400 Calories

If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must....

Have All the Sex If You Want a Better Memory, Study Says

Yes, you read that right. If you want to reduce your risk of memory loss, it's time to have more sex — safe sex,...