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Monthly Archives: April 2018

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This 1 Thing Eased My Anxiety Almost Immediately, and I Never Would Have Guessed

I've been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more...

Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and...

Get Strong and Fast With This 30-Minute Core, Glute, and Back Workout For Runners

If you're a runner, you know that nailing distance and speed isn't just about putting in time on the track, treadmill, or sidewalks. This...