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Monthly Archives: April 2018

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Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build...

Vegan, Paleo, and More: The Healthiest Desserts to Satisfy Your Sweet Tooth

If you've got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle, look no further. All of these...

This Simple Portion-Control Tip Stops Me From Overeating on the Weekends

My weekends are usually full of experiments in the kitchen and cooking for my family and friends. I usually set aside a few hours...