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Monthly Archives: June 2018

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An Equinox Instructor Shares Her Favorite Moves From the “Best Butt Ever” Class

In case you don't feel like walking the next day, I highly recommend taking Equinox's Best Butt Ever class, which is designed to strengthen...

This is the Best Hip Stretch Ever

10/06/1710/06/17Tight hips and a tight lower back are common complaints among runners and bikers, so here's a relaxing stretch that will stretch both. It's...

I Resolved to Be Healthier and Happier in 2018, and I'm Still Going Strong...

I remember exactly how driven I was to invest in myself heading into the New Year. It wasn't that I was exceptionally lost, rather...