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Monthly Archives: June 2018

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Crush Your Next Ab Session With This Trainer's 5-Move Stability Ball Workout

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most...

I'm Lazy and a Horrible Cook, but I Still Manage to Meal Prep –...

My husband watches a lot of Chopped and Iron Chef. I think it's escapism for him because our kitchen is more like American Horror...

Get Your Booty Shake On With These Fly Sneakers For Zumba Class

It's almost a given that not all cardio is created equal. People — whether they consistently go to the gym or not — find...