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Monthly Archives: July 2018

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Get Stronger With This 2-Weeks-to-50-Burpees Challenge

You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about...

If You're Feeling Anxious, Try Playing Tetris to Calm Your Nerves (Seriously!)

Did you used to waste hours playing Tetris as a kid? The game has been popular on computers, Game Boys, and other game consoles...

The Simple Weightlifting Technique That Changed My Body – Start Using It Today!

We used to think of weightlifting as the kind of exercise only beefy dudes liked to do, but we now know that strength training...