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Monthly Archives: July 2018

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The Key to Diana's 76-Pound Weight Loss: “Now I Only Eat When I'm Hungry”

Sometimes it takes a complete life change to realize you aren't living as healthfully as possible. For Air Force veteran Diana Philpot, it took...

Try These Overnight Oats Recipes – All Under 400 Calories

For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them,...

These Workout Clothes Look Expensive, but They're From Forever 21 and Under $28

If it's up to us, you can never have too many workout clothes. Luckily, there's one brand that is impressing us with cool, affordable...