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Monthly Archives: September 2018

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Got a Desk Job? You Need to Do These 3 Resistance-Band Moves Before Your...

Whether you're aware of it or not, you probably have "dead-butt syndrome," a symptom most common in those who sit at a desk all...

These Low-Carb Breakfasts Will Inspire You to Go to Bed Early (So You Can...

"Is it bedtime yet?" That's what you'll be thinking because you'll be so excited to hit the hay so you can wake up and...

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel...