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Monthly Archives: October 2018

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According to 1 Trainer, These 4 Workouts Burn the Most Calories

If we had the time to spend hours at the gym, working on our strength and health, we definitely would, but you know how...

Walmart's Running Sneakers Are Almost Too Good to Be True – Starting at $25

If you're in the market for a new pair of running sneakers, there's one retailer worth shopping: Walmart. The affordable store carries so many...

An Expert Says Doing Kegels Like This Can Give You a Stronger Core and...

You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life. The action of...