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Monthly Archives: November 2018

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25 Holiday Gifts . . . For Your Butt

Whether your butt is your BFF and deserves some holiday gifts of their own or you know someone who has a deep love for...

4 Reasons You Need to Eat Carbs If You're a Woman

Carbohydrates have gotten a bad rep over the years, but we're here to clear up some common misconceptions about this macronutrient. First and foremost,...

This is the Best Hip Stretch Ever

10/06/1710/06/17Tight hips and a tight lower back are common complaints among runners and bikers, so here's a relaxing stretch that will stretch both. It's...