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Monthly Archives: December 2018

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Toss This 1 Ingredient Into Your Smoothie If You're Trying to Lose Weight

Whether you're in need of a hearty breakfast or you could use an afternoon snack, smoothies are a great — and tasty! — way...

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling...

I'm a Trainer, and These 10 Exercises Will Turn Fat Into Muscle and Tone...

It's true what they say, "If you don't use it, you'll lose it." When it comes to your gluteal muscles, this is 1,000 percent...