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Monthly Archives: January 2019

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This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a...

Want Better Sex? Try Getting Better Sleep

This article by Laurie Mintz, University of Florida was originally published on The Conversation. Read the original article. One in three American adults do not...

20 Filling Foods to Keep You Feeling Full

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your...