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Monthly Archives: March 2019

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If You Want to Lose Weight, This Is the Smoothie Formula to Use

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades,...

4 Reasons You Need to Eat Carbs If You're a Woman

Carbohydrates have gotten a bad rep over the years, but we're here to clear up some common misconceptions about this macronutrient. First and foremost,...

Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move

Image Source: POPSUGAR Photography / Kathryna Hancock Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If...