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Monthly Archives: March 2019

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The Simple Tweak That Cuts Back on Fat and Calories in the Kitchen

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found...

If You Want to Lose Weight, Stop Cooking With This 1 Common Ingredient

When you hear about what to eat (and not eat) for weight loss, you generally encounter talk about bread, fried foods, and sugary desserts....

Hot or Cold? The Benefits of Both Kinds of Showers

12/14/1712/14/17 Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits....