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Monthly Archives: April 2019

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“Recovery Is Massively Important”: Olympian Megan Rapinoe on How Rest Days Help Her Dominate

You don't get to be a star on the US national soccer team — and veteran of nearly 13 years — without learning to...

A Calorie Comparison of Your Favorite Beers

If you're watching your waistline and enjoying an ice-cold brew, then might want to do a little research and how beers compare (or you...

Push Yourself With This 27-Minute Treadmill Workout From an Orangetheory Coach

Before I joined Orangetheory Fitness a couple years ago, I thought running on the treadmill was incredibly boring. Sure, I'd slog through the 30...