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Monthly Archives: April 2019

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These Egg White Chips Are Packed With Protein and Straight From Your Low-Carb Dreams

It's my firm belief that a crunchy, salty snack should be a staple in any balanced diet. Healthy choices like nuts and kale chips...

Can You Have Watermelon on the Keto Diet? This Dietitian and Keto Expert Explains

There's no denying that the keto diet is all the rage; the high-fat, moderate-protein, superlow-carb diet has helped countless people lose impressive amounts of...

I'm Not Crazy About Dance Workouts, but This One With Nina Dobrev Changed My...

I'm not usually the type who enjoys fumbling through a new workout in front of other people, but when Reebok invited me to take...