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Monthly Archives: May 2019

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5 Reasons Experts Say Granola Isn't So Healthy After All

There's nothing wrong with munching on granola or tossing some in your bowl of yogurt. However, it's good to know that it can be...

This Little Trick Helped Me Stop Snacking Mindlessly Throughout the Day

There's nothing inherently wrong with snacking, but too much of a good thing in anyone's diet can lead to weight gain. I've always loved...

I'm a Trainer, and These Are 3 Things You Need to Start Doing to...

When I'm not writing about how to get your abs to show, I'm training clients, who also want to know the answer to this...