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Monthly Archives: June 2019

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Get Stronger Every Day With This 100-Burpee Challenge

10/17/1710/17/17I was shocked when I walked into CrossFit and the WOD (workout of the day) said "100 Burpees." I had never done that many...

What You Eat (or Don't Eat) Before a Workout Could Help You Burn Fat...

I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I'd put by body...

9 Honest-to-God, Hilarious Thoughts I've Had While Running

If you're a runner, then we already have a lot in common. You have probably worried about whether or not you'll be able to,...