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One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism, you’ve got to first understand what it is and how it works.

A complex process, your metabolism relates to your body’s ability to produce energy from fat, sugar, and protein and how it stores energy. The best way to determine your metabolic rate is to get a resting metabolic rate test at specialized clinics like the Mount Sinai PhysioLab. These tests typically cost around $250 and will provide you with the most accurate measurement.

If your results reveal that you have a slow metabolism, there are legit ways to boost your metabolism. Dori Arad, PhD, director of the Mount Sinai PhysioLab, and Holly Lofton, MD, director of the medical weight management program at NYU Langone Health, shared what really works. Spoiler alert: spicy foods and coffee didn’t make the list.

If you’re looking to speed up your metabolism, check out these experts’ tips ahead.

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