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I’m a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you don’t even have to stop and change songs, because the playlist is hand-picked to match every move. If you grab one of these do-it-at-home videos, you don’t even have to debut your skills in front of anyone except your roommate (or pet). Scroll through the slides to see our best of the best dance workouts, and pick one for a fun sweat sesh plus a shot of confidence and endorphins whenever you need it.

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