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If you are looking for 2019 to be the year when you become healthier from the inside out, I recommend kicking off the new year with the Whole30 program. Never heard of it? Whole30 is a 30-day tough-love “nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system,” according to creator Melissa Hartwig. Remember, this is not a diet. You can get the full breakdown on the Whole30 site, and keep reading for eight tips for tackling this 30-day life-changing program.

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