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Whether you want to move your workouts outdoors or you don’t feel like heading to the gym while on vacation, we’ve come up with a quick full-body workout that satisfies both. Ahead are six exercises that you can do anywhere, but which are better on sand. For safety, bring a yoga mat or towel with you to prevent injuries and always look for a flat, stable surface where sand won’t sink.

The warmup:

The workout:

  • Side shuffle with high-knee hold (1 minute)
  • Bear crawl (1 minute)
  • Walking lunges (20 reps)
  • Squat jump (15 reps)
  • Pilates roll-down (15 reps)
  • Side plank leg lift (15 reps each side)

Rest for one minute before running through the circuit again. Complete for a total of three times.

Now, let’s break down the moves.

Model credit: @ashleyguarrasi

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