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Whether you hit the gym to lose weight, put on muscle, or just reap the mental health benefits, exercise is good for you in so many ways. But if you’ve hit a plateau or aren’t seeing the results you want, you could be making these common workout mistakes.

Registered dietitian and personal trainer Jim White, ACSM, owner of Jim White Fitness and Nutrition Studios, told POPSUGAR the biggest mistakes he sees women make in the gym. No, it’s not about form or gym etiquette: rather, the common misconceptions people have about exercise and fitness in general. Read through Jim’s tips to be sure you don’t fall victim to these mistakes the next time you work out.

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