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If we had the time to spend hours at the gym, working on our strength and health, we definitely would, but you know how it is. Your busy schedules get in the way and you end up falling into a rut, doing the same quick, old moves just to get the workout over with. To really maximize the time you have for workouts, focus on those that burn the most calories by boosting your metabolism and leading to weight loss.

So what are those workouts that melt away calories? The ones ahead elevate your heart rate and lead to more fat burn.

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