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My first period arrived when I was 13 years old. A few months later, it was Summer and I was invited to a ton of pool parties. A friend I will be forever grateful for introduced me to tampons, and I’ve been using them ever since (almost 30 years!). I use only organic cotton tampons, and they do the job, so I’ve never had any reason to try something else. A trusted workout buddy was raving about her menstrual cup, so I thought I’d give it a try. I was skeptical, but here’s what happened when I traded tampons for a menstrual cup.

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