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Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet

The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted...

This 20-Minute, No-Equipment Circuit Is Clutch When the Gym Is Just Too Crowded

Nothing is worse than schlepping all the way to the gym only to realize that the entire neighborhood followed you there. And we all...

The Best Snacks to Fuel Your Workout

You've got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What...