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FitGym

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Why Are We So Sleep Deprived, and Why Does It Matter?

This article by Michael S. Jaffee, University of Florida was originally published on The Conversation. Read the original article. As we prepare to "spring forward"...

The Surprising Effects the Keto Diet Can Have on Your Skin

The ketogenic diet has become more mainstream over the past year thanks to celebrity endorsements from stars like Halle Berry, to the amazing before...

Should You Go Vegan? These Are the Health Benefits of a Plant-Based Diet

More people are going vegan than ever before. Even just a few years ago, you probably didn't know many people who ate a strictly...