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FitGym

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Ditch Painful Burpees For This Trainer's Full Body-Blasting Alternative That's Just As Effective

It's fair to say we have something of a love-hate relationship with burpees: love the way they work your whole body, hate how easy...

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a...

Trapped in a Cycle of Late Nights? Here's How Sleep Doctors Say You Can...

If you're a night owl like me, the idea of falling asleep before midnight probably sounds like a pipe dream. But falling into bed...