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FitGym

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This $15 Foam Roller Eased My Plantar Fasciitis Pain, and I'm Fully Obsessed

I've always had a love-hate relationship with my feet. I love them for what they do for me (allow me to dance, train, get...

Jillian Michaels Says Losing Weight and Building Muscle Isn't About How Often You Work...

Jillian Michaels helped dozens of contestants lose hundreds of pounds and transform their lives as the tough-love trainer on The Biggest Loser, so she...

Olympic Gymnast Laurie Hernandez Shares Her Favorite HIIT Exercises to Do at Home

If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up...