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Strength vs. Cardio – Here's How You Should Structure Your Workout

Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the...

These Are All the Diets I Tried – and Gladly Broke Up With

I've always been an all-or-nothing kind of person. If I'm going to try a new workout, I go all in from the very beginning...

Making This 1 Change to My Diet Helped Me Quickly Lose Belly Fat

Last year, I saw a pretty incredible transformation in my body. There was a particularly stressful period of my life where I gained 40...