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FitGym

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What to Do If You Always Break Your New Year’s Resolution

12/23/1712/23/17 You know how the gym is always ridiculously crowded during the first week of January and then quickly trickles down to the people who...

Do These 7 Things If You Want to Ditch Belly Fat (and Keep It...

Losing weight around your midsection can be tough, especially since you cannot spot-reduce fat. With the right combination of diet, exercise, and lifestyle changes...

Why Pole Fitness Is the Next Workout Class You Need to Take

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The...