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CrossFit competitor Christmas Abbott, author of The Baddass Body Diet and ambassador for Second Skin Gear, has a new six-week fitness program known as BBX Boost. It’s a full-body workout challenge that focuses on toning your booty, flattening your stomach, and leaning out your legs.

Since Christmas knows a thing or two about how to get lean and toned, we asked her to share her three favorite, effective go-to exercises for building muscle and burning calories.

Christmas says these three moves “are effective for the entire body and can honestly be done anywhere. Whether you’re at the gym, in a hotel room, or in your living room, you can break a serious sweat, burn calories, and build lean muscle.” Incorporate these intense, advanced moves into your next workout and see how quickly you’ll get stronger and more ripped.

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