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You do not need to leave your house to get a kickass workout. To prove this, we’ve rounded up our favorite HIIT workouts that you can do right in your living room. They’re all short, too, between 10 and 30 minutes. And since all the workouts feature bodyweight exercises, you don’t need any equipment either. Fair warning: you might need a water bottle and quite possibly a towel — you will get sweaty. Check out the list, find a workout that fits your needs, then get at it.

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