A Water Rowing Machine Provides an Optimal Workout

A water rowing machine is a positively unique experience. The swish of the water with each stroke is exhilarating as well as calming. You...

Hot to Trot: How often should I do Cardio?

Your butt is growing wider as your fingers spend more and more time typing into your computers and personal devices. Stop the rear end spread,...

Yoga: The Best New Year’s Resolution for 2018

“Life is suffering” - Buddha This quote can ring true for many when the hustle and bustle of life begins to become too much. If life...

Recent Posts

I Have Depression, and I Really Wish People Would Stop Telling Me That Exercise...

When I was 14, I was diagnosed with depression. I didn't understand it much at the time, only that I had finally found a...

Katelyn Ohashi's New Floor Routine Features All Female Artists, 'Cause Who Runs the World?

Katelyn Ohashi is at it again! The 21-year-old UCLA gymnast continues to impress fans with her unbelievable skills and "perfect ten" moves, and now...

The Countdown Is On: What We Know About the 2018 Winter Olympics So Far

If there's one event that brings people together, it's the Olympics! And we are eagerly looking forward to the 2018 Winter Olympics. That's not...