A Water Rowing Machine Provides an Optimal Workout

A water rowing machine is a positively unique experience. The swish of the water with each stroke is exhilarating as well as calming. You...

Hot to Trot: How often should I do Cardio?

Your butt is growing wider as your fingers spend more and more time typing into your computers and personal devices. Stop the rear end spread,...

Yoga: The Best New Year’s Resolution for 2018

“Life is suffering” - Buddha This quote can ring true for many when the hustle and bustle of life begins to become too much. If life...

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We know running as an excellent form of cardio — and therefore a great way to burn fat and lose weight! — but its...

According to 1 Trainer, These 4 Workouts Burn the Most Calories

If we had the time to spend hours at the gym, working on our strength and health, we definitely would, but you know how...