A Water Rowing Machine Provides an Optimal Workout

A water rowing machine is a positively unique experience. The swish of the water with each stroke is exhilarating as well as calming. You...

Hot to Trot: How often should I do Cardio?

Your butt is growing wider as your fingers spend more and more time typing into your computers and personal devices. Stop the rear end spread,...

Yoga: The Best New Year’s Resolution for 2018

“Life is suffering” - Buddha This quote can ring true for many when the hustle and bustle of life begins to become too much. If life...

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The Key to Diana's 76-Pound Weight Loss: “Now I Only Eat When I'm Hungry”

Sometimes it takes a complete life change to realize you aren't living as healthfully as possible. For Air Force veteran Diana Philpot, it took...

Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight...

Ladies, Listen Up – Here's When You Need to Start Getting Mammograms

Since you've likely been getting your annual well-woman exam since hitting adulthood, you've almost certainly had the importance of breast cancer screening tucked in...