A Water Rowing Machine Provides an Optimal Workout

A water rowing machine is a positively unique experience. The swish of the water with each stroke is exhilarating as well as calming. You...

Hot to Trot: How often should I do Cardio?

Your butt is growing wider as your fingers spend more and more time typing into your computers and personal devices. Stop the rear end spread,...

Yoga: The Best New Year’s Resolution for 2018

“Life is suffering” - Buddha This quote can ring true for many when the hustle and bustle of life begins to become too much. If life...

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Is Marijuana Addictive? A Neuroscientist Sets the Record Straight

With the legalization of recreational marijuana in full swing, one of the most common questions I hear is whether the Schedule I drug is...

My Family Flies Hundreds of Miles to Run Together – This Is Why

There's a particular stretch of road on the coast of San Diego that used to be the summit of my dad's old running route....

Fitness Fanatics, These 15 Amazon Products Are Editor-Approved

You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care...