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Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight...

Jess Posted These Photos of Her Belly to Make You Rethink Your “Flaws”

10/24/1710/24/17 Guess what? You can be on a journey to a healthier, thinner, stronger you and still be body positive along the way. That's the...

20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and...