Recent Posts

Surprising Things That Might Make Birth Control Pills Less Effective

When it comes to avoiding an unwanted pregnancy, you need to use protection — because the "pulling out" method is a no-go. Not only...

What to Do When You've Lost Your Weight-Loss Mojo

There comes a time in your weight-loss journey when you'll waver. It happens to the best of us: sticking to any kind of health...

Add These 5 Things to Your Diet to Blast Away Your Belly Fat

Losing weight, especially belly fat, can be challenging. We try the new trendy diets, and they work, but only momentarily. The minute we stop...