Recent Posts

7 Healthy Late-Night Activities That Are Better Than Snacking – For Real

Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on...

5 Changes I Made in My Life to Lose Face Fat and Get Healthy

When I was overweight and unhealthy, there were a lot of things I wanted to change. First and foremost, I wanted to have more...

I Went to Bed 20 Minutes Earlier For a Week, and It Totally Transformed...

Because I'm a freelance writer, I make my own schedule. I usually prefer to go to bed late, around midnight or 12:30 a.m. and...