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The Paleo Alternative to Peppermint Patties

10/21/1710/21/17 Commercial candy is often filled with added sugar, preservatives, and chemicals, but you can treat yourself to the flavors of the holiday season with...

I Threw Out My Toxic Relationship With the Gym, and I've Never Been Happier...

It was a dark Monday morning when I laced up my shoes and drove to the gym, all the while dreading my workout. My...

6 Dangers of the Keto Diet, According to Experts

The keto diet has officially dethroned all other diets when it comes to popularity, and chances are at least one (or five) of your...