Recent Posts

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in...

Do These 10 Things in Your Kitchen to Lose Weight

12/11/1712/11/17The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If...

This Year's Flu Is Exceptionally Bad – Here's What to Watch Out For

Flu season is in full, miserable swing, and the Centers for Disease Control and Prevention (CDC) has issued a warning that this year's strain...