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At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging — that's why I love them....

I Tried This Trainer's Instagram Stability Ball Workout, and My Abs...

The only core move I've really done with a stability ball is stir the pot, and that one exercise is tough enough to instill...

15 Healthy Meal-Prep Recipes That Will Help Ensure You Never Skip...

Eating breakfast can give you the energy you need to power through your morning, but if you're one of the many people who don't...

These 20-Minute CrossFit Workouts Are Seriously Fun and Super Intense

If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build...

Jamie Taught Zumba at Her Heaviest Weight of 269 Pounds and...

As a 37-year-old mom of three, Jamie Bell (@zumbajamie) told POPSUGAR that she's struggled with her weight since childhood. After reaching almost 270 pounds,...

Planning to Work Out Today? Follow Along to These YouTube Videos...

Like letting a car run for a few minutes before you drive it in Winter, warming up prior to a workout helps get your...

This Is Exactly How Long Meal-Prepped Food Stays Good, According to...

Meal prep is the simplest way to ensure you eat well throughout the week, but just how long does prepared food stay fresh? That's...

Forget the Scale and Focus on Fitness With Thick Athletics on...

Lita Lewis, founder of Thick Athletics, wants to remind you fitness isn't about being skinny or curvy — it's about being the best version...

How Music and a Special Pillow Turned Guided Meditation Into Something...

I always say that I'm going to meditate more. Not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm...

These Fake “Meal Plans” Are Set in Fictional Universes, and I'm...

Ever wonder what foods your favorite meal plan service would offer if it was a part of the Avengers universe? How about Game of...

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When most of us think about our health, we seem to focus on our weight alone and where we may fall on the BMI...

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There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks...

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It's good to fall into a routine every morning that allows you to set yourself up for the day, and it's especially smart to...