These 12 Wellness Products Can Be Yours in Just 2 Days,...

This is the year we're all trying to live our best lives and be our best selves. For this editor, everything starts with wellness;...

If You Didn't Get the HPV Vaccine Before Age 26, You...

Update, Jan 18, 2019: Findings published in the Journal of Infectious Diseases found that only 16 percent of adolescents in the U.S. have been...

I Ate 1 Avocado Every Day For 2 Weeks to See...

As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy...

Calling All Vegans: You Can Now Enjoy Yogurt, Thanks to Nondairy...

If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese, milk, ice cream, the...

These New Nike Leggings Are Made For Every Type of Workout...

If you've been inspired to purge your closest after watching Marie Kondo's Tidying Up series on Netflix, we've found the only workout legging you'll...

If You Have a Big Butt, These 13 Leggings Will Flatter...

If you're looking to make some booty gains in 2019, you know how important the right leggings are. They need to be stretchy, high...

This Gymnast Did an Entire Michael Jackson Floor Routine – and...

UCLA gymnast Katelyn Ohashi catapulted herself into the spotlight last year for crafting an incredible Michael Jackson floor routine that's sure to make you...

Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your...

After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's...

This Is the Simple Stretch You Should Be Doing If You...

If you've ever suffered from back pain, you know just how frustrating and debilitating it can be. According to the National Institute of Neurological...

2019 Is the Year I Sleep Like a Baby, Thanks to...

I have been a restless sleeper my entire life. I often wake up a couple times throughout the night, and it takes me awhile...

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The “Quick and Delicious” Keto BLT Recipe Halle Berry Uses, and It's Approved by...

When it comes to health and wellness, Halle Berry's Instagram, specifically her "Fitness Friday" series, is one of our favorites. Every Friday, you can...

Have All the Sex If You Want a Better Memory, Study Says

Yes, you read that right. If you want to reduce your risk of memory loss, it's time to have more sex — safe sex,...

Low in Sugar and Light in Calories, This May Be the Perfect Cocktail

The weekend is the perfect time to celebrate with a drink — especially after a long run or outdoor workout. But it's all too...