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According to the Centers for Disease Control and Prevention, "More than a third of American adults are not getting enough sleep on a regular...

This Is the Fastest Way to Nix Bloating, According to a...

It can be hard to pinpoint exactly what's causing your bloating. It could be a food intolerance (like dairy) or too many cans of...

8 Simple Ways to Manage Seasonal Depression

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This Is the Exercise You Should Be Doing If You Want...

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Your Thanksgiving Weekend Workout Plan

Do not head into this feast-filled holiday without a plan to get yourself moving. Don't you always feel better after a sweat sesh? Here...

Doing Naked Yoga on the Beach Looks as Hot as It...

Most of us are doing yoga on mats in hot rooms, but we'd much rather feel the sand beneath our toes and the fresh...

10 Tips For Staying Motivated All Year

New Year's resolutions were designed to give people an opportunity to make changes in their lives and achieve personal milestones. They are often viewed...

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