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These 40 Gorgeous Tattoos Are a Permanent Reminder That Fitness Is Life

When you're not working out, you're thinking about working out. It's such a huge part of your life that you're contemplating getting a permanent...

Making This 1 Change to My Diet Helped Me Quickly Lose Belly Fat

Last year, I saw a pretty incredible transformation in my body. There was a particularly stressful period of my life where I gained 40...

12 Arm Exercises You Can Do at Home For a Toned Upper Body

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every...