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Can Superloud Workout Classes Permanently Damage Your Hearing? An Expert Weighs In

Instructors work out together at The Wall. As I drove home from a recent weeknight Spin class, I realized that the NPR show I was...

Ever Wonder How Blake Lively Trains and Eats in a Week? Here's Your Answer

Blake Lively shared in an Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy, and she...

Can You Have Watermelon on the Keto Diet? This Dietitian and Keto Expert Explains

There's no denying that the keto diet is all the rage; the high-fat, moderate-protein, superlow-carb diet has helped countless people lose impressive amounts of...